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People to Follow/Websites We Recommend
- Nutrition Detective: This is the website of naturopath Dr. Garrett Smith. He is on the cutting edge of what is ailing most people and his research on Vitamin A toxicity and the liver is unsurpassed. We highly recommend joining his membership program and watching all of his Love Your Liver Livestreams on YouTube. He also does one-on-one consultations as well. He is truly dedicated to helping people figure out the source of their health problems and actually FIXING them!
- Cultured Food Life: The website of Donna Schwenk, an expert on cultured foods. This is a fantastic resource for learning how to make your own probiotic and cultured foods for gut health.
- EO Nutrition: The website of Elliot Overton, a nutritionist and functional medicine practitioner. He has tons of information on vitamin deficiencies like B1 deficiency. Follow his YouTube channel here. We have learned heaps from him.
Books We Recommend:
Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
Lose Your Sh*t: Shed Your Stress, Unleash Your Superpowers, Crush Your Business. How to Overcome Burnout and Adrenal Exhaustion.
Niacin: The Real Story: Vitamin B3―or niacin―is a small molecule made of only fourteen atoms, smaller even than the simplest sugar. But this one molecule has profound effects on health: it plays a role in more than five hundred reactions in the body. Many illnesses are caused by too little niacin, and many illnesses can be cured with high doses of niacin.
Thiamine Deficiency Disease, Dysautonomia, and High Calorie Malnutrition: explores thiamine and how its deficiency affects the functions of the brainstem and autonomic nervous system by way of metabolic changes at the level of the mitochondria.
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***Disclaimer: This website was created for informational purposes only and has no ties to any supplement or drug company or any doctor or practitioner. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. We are merely biohackers, trying to heal ourselves and passing our knowledge, research and experience onto others.***